From Ted King’s King of the Ride podcast, we talk all things recovery.

This week on The Podium, Dr. Brian Zuleger joins Patrick for a conversation about mental performance and training.

Join Patrick and Dr. Sprouse to hear what is on their holiday gift list this year!

As we kick off 2023 we wanted to start with a conversation about creating a framework for achieving fitness and health with our friend Adam Kerley.

For performance nutritionist and coach Jackson Long, nutrition is about more than counting carbs and calories; fueling allows us to “find the flow” and have fun.

In this episode, Robby Ketchell sits down with Dr. Kevin Sprouse to share stories from the road.

This week on the show, Carson Beckett and Patrick discuss the challenges of progressing as a younger athlete and why performance peaks at the intersection of longevity and wellness.

Acclaimed WorldTour cycling nutritionist Nigel Mitchell joins Dr. Sprouse this week on the Podium.

There are dozens of tests available to help us better understand our own personal health and performance. With simple blood work, we can learn about everything from food sensitivity to biological age.  In this episode, Dr. Kevin Sprouse and Patrick Morris break down what exactly each test is for, and how you can determine what’s […]

Get ready to sweat it out on the Podium. Dr. Kevin Sprouse and Patrick Morris dive into the hot topic of heat training in endurance sports, discussing everything from training in it and adapting to it, to cooling off effectively. Once athletes consider individual health conditions prior to heat training, it is possible to build […]