From Ted King’s King of the Ride podcast, we talk all things recovery.
“Fun Is The Fuel For High Performance” with Dr. Brian Zuleger
This week on The Podium, Dr. Brian Zuleger joins Patrick for a conversation about mental performance and training.
The Podium 2022 Holiday Gift Guide
Join Patrick and Dr. Sprouse to hear what is on their holiday gift list this year!
The Inverted Pyramid of Health with Adam Kerley
As we kick off 2023 we wanted to start with a conversation about creating a framework for achieving fitness and health with our friend Adam Kerley.
Fueling the Flow with Jackson Long
For performance nutritionist and coach Jackson Long, nutrition is about more than counting carbs and calories; fueling allows us to “find the flow” and have fun.
Stories of Data, Creativity, and Innovation in Cycling with Robby Ketchell
In this episode, Robby Ketchell sits down with Dr. Kevin Sprouse to share stories from the road.
Carson Beckett on Coaching as a Development Tool
This week on the show, Carson Beckett and Patrick discuss the challenges of progressing as a younger athlete and why performance peaks at the intersection of longevity and wellness.
The Impact of Nutrition and Gut Health on Performance with Nigel Mitchell
Acclaimed WorldTour cycling nutritionist Nigel Mitchell joins Dr. Sprouse this week on the Podium.
Testing Q&A
There are dozens of tests available to help us better understand our own personal health and performance. With simple blood work, we can learn about everything from food sensitivity to biological age. In this episode, Dr. Kevin Sprouse and Patrick Morris break down what exactly each test is for, and how you can determine what’s […]
Surviving and Thriving in the Heat: A Guide for Endurance Athletes
Get ready to sweat it out on the Podium. Dr. Kevin Sprouse and Patrick Morris dive into the hot topic of heat training in endurance sports, discussing everything from training in it and adapting to it, to cooling off effectively. Once athletes consider individual health conditions prior to heat training, it is possible to build […]