For performance nutritionist and coach Jackson Long, nutrition is about more than counting carbs and calories; fueling allows us to “find the flow” and have fun.
Years of experience in cycling, skiing, and trail running led Jackson to create In The Flow, a coaching company that helps endurance athletes mindfully optimize training and nutrition. He’s also the host of In The Flow podcast exploring the intersections between endurance sport, mindfulness and sustainability.
In this episode, Patrick Morris talks with Jackson about how vital it is to match your fueling plan to your activity plan. Plus…
– The slippery slope of focusing on weight as a metric
– The value of working with a trained coach
– His experience as a plant-based athlete
To learn more about Jackson, check out www.intheflownutrition.com.
In This Episode: