2. Antibiotics and Athletes

Date: April 2, 2021

This time of year, a large portion of our population ends up on antibiotics.  For those of us that are athletes or inclined to maintain a high level of activity, that can be detrimental.  Indeed, antibiotics can cause as many problems as they can cure. In the US, medical practitioners are notorious for prescribing antibiotics […]

Read More

3. Continuous Glucose Monitor Use

Date: April 2, 2021

Continuous Glucose Monitoring (or CGM) is a tool that we use with all of our patients at Podium, most of whom are not diabetic.  This has proven to be a very powerful means of providing instant feedback into the body’s response to certain variables.  Food obviously plays a very important role in one’s glucose response […]

Read More

Fueling the Flow with Jackson Long

Date: January 23, 2023

For performance nutritionist and coach Jackson Long, nutrition is about more than counting carbs and calories; fueling allows us to “find the flow” and have fun.

Read More