The Travel Series: Nutrition on the Road

Date: May 6, 2024

Learn how to enjoy your travels without sabotaging your health goals. Patrick Morris and Dr. Kevin Sprouse share their top nutrition tips and travel hacks for maintaining consistency on the road, so you can fully experience new places without derailing your fitness routine. Packing essential items like supplements, coffee equipment, and grocery items can help. […]

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The Travel Series: Maintaining Fitness Routines

Date: April 22, 2024

Staying active and maintaining fitness is essential while on the go. But whether you’re traveling for work or leisure, navigating your fitness routine can be a challenge. As part of The Travel Series, Patrick  Morris and Dr. Kevin Sprouse discuss the art of exercising and training while on the road. From strategic planning and adjusting […]

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The Travel Series: Introduction

Date: March 25, 2024

Welcome to our latest series! This time, we’re focusing on strategies to reduce the impact of travel on your training, performance, health, and overall well-being. In the upcoming episodes, you’ll gain valuable insights and tips on travel from Dr. Sprouse, Patrick, and professional athletes. With extensive experience globe-trotting throughout his career, Dr. Sprouse brings a […]

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Building Your High Performance Support Team

Date: February 26, 2024

Assembling a top-notch support team is essential for peak performance. Join hosts Dr. Kevin Sprouse and Patrick Morris as they break down the key components of a high-performance team, from coaches and physical therapists to doctors and mental performance coaches. At the heart of the discussion, Kevin and Patrick emphasize the importance of establishing relationships […]

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Endurance Training Principles with Robbie Ventura

Date: February 12, 2024

How can you get the most out of your training without overcooking yourself before your big event? Robbie Ventura, former professional cyclist turned endurance coach, joins Dr. Kevin Sprouse to discuss the delicate balance of building fitness while maintaining freshness through periodization, intensity management, monitoring recovery, and developing a comprehensive race strategy. Robbie talks through how […]

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The Ideal Day Template for High Performance

Date: January 29, 2024

Is there an “ideal day” to set you up for peak performance? Hosts Dr. Kevin Sprouse and Patrick Morris outline a daily template focused on recovery, nutrition, workouts and lifestyle habits particularly tailored for professional athletes seeking those incremental gains. Learn why prioritizing our well-being can help us navigate through our day-to-day activities with greater […]

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Athlete Nutrition and Physiology with Dr. Trent Stellingwerff

Date: January 15, 2024

Looking for an evidence-based guide to macronutrients and other fueling best practices? You’re in the right spot. Dr. Kevin Sprouse sat down with Dr. Trent Stellingwerff, the Director of Innovation and Research at the Canadian Sport Institute Pacific, to talk about optimal nutrition and physiology for athletes. They break down macronutrient intake, with a special […]

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How to Build a Balanced Exercise Routine in the New Year

Date: January 2, 2024

Ever wondered why traditional New Year’s resolutions might be holding you back? Dr. Kevin Sprouse and Patrick Morris challenge the status quo, offering a fresh perspective on goal-setting. Learn why the mantra of “move slow and long, fast and short, and lift heavy stuff” will elevate your overall health and fitness. The key? Crafting a […]

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Navigating Cold and Flu Season: Strategies for Health and Athletic Performance

Date: November 28, 2023

As winter approaches, the risk of illnesses rises, fueled by increased indoor exposure and lowered immunity. Patrick Morris and Dr. Kevin Sprouse share practical strategies to optimize health during the challenging cold and flu season. Find out why good hygiene practices and nutritional choices play pivotal roles in prevention, along with the importance of staying […]

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