How to Build a Balanced Exercise Routine in the New Year

Ever wondered why traditional New Year’s resolutions might be holding you back? Dr. Kevin Sprouse and Patrick Morris challenge the status quo, offering a fresh perspective on goal-setting.

Learn why the mantra of “move slow and long, fast and short, and lift heavy stuff” will elevate your overall health and fitness. The key? Crafting a well-rounded fitness routine that strikes the perfect balance between aerobic exercise, high-intensity interval training, and strength training.

Plus, Kevin and Patrick share their recommendations for balancing moderate-paced aerobic activities, incorporating high-intensity interval workouts, and committing to strength training sessions. Let’s start this year out strong!