Dr. Sprouse and Patrick sit down for our first ever listener Q&A episode!
Debunking Bonking – It’s More than Fueling (with Robbie Ventura)
Date: October 18, 2021
We dig into the phenomenon of “bonking”, what it is, and how to avoid it.
BONUS POD – COVID Talk
Date: October 27, 2021
Update on the COVID questions our patients are asking.
Watts, Metabolism, Data Analytics: Science’s Impact on Cycling Over 25 Years
Date: November 1, 2021
Vanderbilt University School of Medicine hosted this panel discussion looking at science’s impact on cycling and training over the past 25 years.
The Podium’s Holiday Gift Guide
Date: November 22, 2021
The holidays are here, and so is our 2021 Holiday Gift Guide!
Winter Immunity
Date: February 21, 2022
This week on the pod, Dr. Sprouse and Patrick discuss tips for staying healthy during the winter months.
The Importance of Breathing and Breathwork
Date: February 28, 2022
Mike Watts joins Dr. Sprous and Patrick to discuss breathing and the significant effect it has on our health and performance.
6. Wearables – Current State of Technology
Date: April 2, 2021
We use numerous wearables and connected devices when working with our patients at Podium. The science and technology in this space is rapidly evolving. To dig into this evolution, I am joined by Chuck Hazzard. Chuck is an entrepreneur and technology expert. He is currently working with Heads Up Health, the leading digital health analytics […]