Winter Immunity

Date: February 21, 2022

This week on the pod, Dr. Sprouse and Patrick discuss tips for staying healthy during the winter months.

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6. Wearables – Current State of Technology

Date: April 2, 2021

We use numerous wearables and connected devices when working with our patients at Podium.  The science and technology in this space is rapidly evolving.  To dig into this evolution, I am joined by Chuck Hazzard.  Chuck is an entrepreneur and technology expert. He is currently working with Heads Up Health, the leading digital health analytics […]

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5. Bicarbonate for Athletic Performance

Date: April 2, 2021

Sodium bicarbonate ( or “bicarb”) is a well-researched and proven supplement when it comes to promoting athletic performance.   It is often used by the highest performing athletes, but there are barriers that keep others from trying this supplement.  Its safety is well established.  (Bicarb is just baking soda!)  However, ingesting bicarb can lead to […]

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4. Safe Supplement Use

Date: April 2, 2021

Supplement quality and safety is an area of considerable concern in our practice.  Due to the structure of laws in the US, there is very little oversight when it comes to supplement production.  In fact, it is probably the case that much (if not most) of the products on the market are worthless or even […]

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5. Keeping the Pros Fit and Healthy

Date: September 11, 2020

While at the PGA’s Memorial Tournament in Dublin, OH, I got to sit down with two of the top trainers and physios in professional sports.  Adam Kerley, Nic Catterall, and I sat down with tacos and bourbon to talk through all aspects of high performance.  These two are a wealth of knowledge, and their insight […]

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6. Joe Gambino – Performance Physiology

Date: September 11, 2020

On this episode, I share with you a recording of the Par Four Performance podcast on which I was a guest.  I spoke with Joe Gambino, physical therapist in New York City, to discuss how the tenets of physiologic performance play out across multiple sports, from triathlon to golf.  Even if you are not a […]

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