Testing Q&A

Date: March 20, 2023

There are dozens of tests available to help us better understand our own personal health and performance. With simple blood work, we can learn about everything from food sensitivity to biological age.  In this episode, Dr. Kevin Sprouse and Patrick Morris break down what exactly each test is for, and how you can determine what’s […]

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Surviving and Thriving in the Heat: A Guide for Endurance Athletes

Date: April 3, 2023

Get ready to sweat it out on the Podium. Dr. Kevin Sprouse and Patrick Morris dive into the hot topic of heat training in endurance sports, discussing everything from training in it and adapting to it, to cooling off effectively. Once athletes consider individual health conditions prior to heat training, it is possible to build […]

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Med Kits Unpacked: Essentials for Travel and Sport

Date: April 17, 2023

Whether cycling, traveling, or camping, unexpected injuries and health snags could come your way. In this episode, Dr. Kevin Sprouse and Patrick Morris break down the medical kit essentials for any adventure. Kevin shares what he travels with, whether alone, with his team, or venturing internationally – from trauma sheers to ketones – and recommends […]

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Mountain Biking Mastery with Christsonthy Drellos

Date: May 1, 2023

This week, we’re shifting gears and hitting the trails with Christsonthy Drellos, mountain biker, coach, and founder of Blue Sky MTB. Christsonthy’s mountain biking journey took off in 2014 on Vermont’s super technical terrain and she was hooked. Now, she shares her passion and expertise through training courses and lessons both at home and in […]

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Navigating Injury and Recovery

Date: May 15, 2023

Injury is an inevitable aspect of any athlete’s journey. But how does reaction impact recovery? In this episode of the Podium Podcast, hosts Patrick Morris and Dr. Kevin Sprouse discuss essential skills, mindsets, and approaches to handling setbacks and reframing injuries. Dr. Kevin Sprouse also highlights how he often sees athletes come back stronger after […]

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