Join Patrick and Dr. Sprouse to hear what is on their holiday gift list this year!
The Inverted Pyramid of Health with Adam Kerley
Date: January 9, 2023
As we kick off 2023 we wanted to start with a conversation about creating a framework for achieving fitness and health with our friend Adam Kerley.
Fueling the Flow with Jackson Long
Date: January 23, 2023
For performance nutritionist and coach Jackson Long, nutrition is about more than counting carbs and calories; fueling allows us to “find the flow” and have fun.
Stories of Data, Creativity, and Innovation in Cycling with Robby Ketchell
Date: February 6, 2023
In this episode, Robby Ketchell sits down with Dr. Kevin Sprouse to share stories from the road.
Carson Beckett on Coaching as a Development Tool
Date: February 20, 2023
This week on the show, Carson Beckett and Patrick discuss the challenges of progressing as a younger athlete and why performance peaks at the intersection of longevity and wellness.
The Impact of Nutrition and Gut Health on Performance with Nigel Mitchell
Date: March 6, 2023
Acclaimed WorldTour cycling nutritionist Nigel Mitchell joins Dr. Sprouse this week on the Podium.
Testing Q&A
Date: March 20, 2023
There are dozens of tests available to help us better understand our own personal health and performance. With simple blood work, we can learn about everything from food sensitivity to biological age. In this episode, Dr. Kevin Sprouse and Patrick Morris break down what exactly each test is for, and how you can determine what’s […]
Surviving and Thriving in the Heat: A Guide for Endurance Athletes
Date: April 3, 2023
Get ready to sweat it out on the Podium. Dr. Kevin Sprouse and Patrick Morris dive into the hot topic of heat training in endurance sports, discussing everything from training in it and adapting to it, to cooling off effectively. Once athletes consider individual health conditions prior to heat training, it is possible to build […]
Med Kits Unpacked: Essentials for Travel and Sport
Date: April 17, 2023
Whether cycling, traveling, or camping, unexpected injuries and health snags could come your way. In this episode, Dr. Kevin Sprouse and Patrick Morris break down the medical kit essentials for any adventure. Kevin shares what he travels with, whether alone, with his team, or venturing internationally – from trauma sheers to ketones – and recommends […]
Mountain Biking Mastery with Christsonthy Drellos
Date: May 1, 2023
This week, we’re shifting gears and hitting the trails with Christsonthy Drellos, mountain biker, coach, and founder of Blue Sky MTB. Christsonthy’s mountain biking journey took off in 2014 on Vermont’s super technical terrain and she was hooked. Now, she shares her passion and expertise through training courses and lessons both at home and in […]