As athletes, our daily activities often vary. One day may involve a long aerobic workout. Another may consist of high intensity intervals, or recovery, or travel. A day sitting in your office will look different still. Too frequently though, dietary intake does not change to support these varied activities. On this episode we will discuss how to structure your diet to support your day, regardless of what is in store.
1. Daily Fueling Strategies
Date: June 1, 2020
As athletes, our daily activities often vary. One day may involve a long aerobic workout. Another may consist of high intensity intervals, or recovery, or travel. A day sitting in your office will look different still. Too frequently though, dietary intake does not change to support these varied activities. On this episode we will discuss […]