From a ketogenic diet to ketone supplements (aka “exogenous ketones”), we discuss where potential benefits and pitfalls lie with respect to health and performance.
5. Ketosis and Ketones
![](https://podiumsportsmed.com/wp-content/uploads/2023/06/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad-70.jpg)
Date: June 1, 2020
From a ketogenic diet to ketone supplements (aka “exogenous ketones”), we discuss where potential benefits and pitfalls lie with respect to health and performance.