Understanding Lactate with Iñigo San Millán

Dr. Sprouse and Patrick are joined this week by Iñigo San Millán.

Iñigo is the Director of Performance for Team UAE and a professor at the University of Colorado School of Medicine. At CU, Iñigo does clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease, and cancer.

Besides asking Iñigo about the secret behind Tadej Pogacar’s hair tuft, Dr. Sprouse and Patrick also dive into Iñigo’s vast knowledge of lactate and its relation to endurance training. Topics in this week’s episode include:
-the importance of zone 2 training
-the best way to profile lactate in an athlete
-applying an understanding of lactate to training
-metabolic health
-what effect is COVID having on metabolism
-and tons more

Thanks again to our sponsor this season, Klean Athlete, for their support of the show.

In This Episode:

Iñigo San Millán on Twitter | Instagram
Tadej Pogacar on
UAE Team Emirates on
EF Education – EasyPost Pro Cycling on
Dr. Sprouse on
Patrick Morris on

Season Seven Sponsor: Klean Athlete
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