Travel & Jet Lag

This week on the Podium, Dr. Sprouse and Patrick discuss travel and jet lag. 

It was a timely conversation as both Dr. Sprouse and Patrick were experiencing a little jet lag as they recorded this episode. Travel can be stressful, especially when you are needing to be on your game when you arrive at your destination, we wanted to share some tips to help make this feel a bit less stressful.

In this episode they discuss:

  • jet lag and what it is 
  • ways to minimize the effects of jet lag
  • how to utilize circadian signals
  • strategies to mitigate travel and jet lag’s impact on performance 
  • technology and supplements to help ease the transition and make travel a bit easier

A special thanks to Dr. Cheri Mah, one of the world’s foremost sleep experts for sharing a little about travel plans and sleep kits!

Thanks again to our sponsor this season, Klean Athlete, for their support of the show.

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In This Episode:

Cheri Mah Twitter | Instagram
Dr. Sprouse on
Patrick Morris on

Season Seven Sponsor: Klean Athlete
Check us out at:
Podium Sports Medicine Website | Instagram

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Palm Tree Pod Co.