The Importance of Breathing and Breathwork

We often overlook the unconscious act of breathing, yet mounting evidence points to the significant effect this activity has on our health and performance.  I have wanted to delve into this on the podcast for some time, but we needed to find the right expert to interview. 

I am thrilled to have Mike Watts on the podcast for this episode!  Mike is an Oxygen Advantage Master Instructor and serves as the Director of Global Athlete Performance at Under Armour.  He has worked in the English Premier League, as well as at the national team level for China and England.  He is a wealth of knowledge on all things performance!  This conversation was a great one!

In This Episode: 

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