Topics discussed in this episode include:
-Importance of Nutrition for Performance
-The Feed Formulas
-Considerations for Performance
-Does Timing Matter?
-Considerations for Recovery
-When to not take supplements around training to avoid diminishing adaptations
-Vegetarian or Vegan?
-And tons more
You can watch the webinar at this link to see the slides Dr. Sprouse was talking about during his discussion. You can also read the show notes from the webinar here to see more detailed info about some of the supplements discussed.
In This Episode: