Dr. Sprouse shot from the hip on the questions for this episode as Patrick asked him questions you had sent in throughout the season and a few he came up with. Topics covered include:
-Sodium/Magnesium Status in Blood Panels
-How Quickly Cortisol Reacts from a Measurable Standpoint
-Sleep Deprivation and Insulin Resistance
-Static Stretching, Foam Rolling, Mobility Work, Compression, and Percussive Therapy
-Dr. Sprouse’s favorite water from Girona
Thanks for turning into the podcast this season, we will be off for a few weeks, but will be back with a new production schedule and some exciting updates about the podcast in a few weeks!
In This Episode: