Caroline is the owner of Rooted Nutrition & Counseling and is a registered dietitian nutritionist who provides non-diet nutrition counseling to individuals who struggle with eating disorders, disordered eating, and fueling for sport.
-what intuitive eating is
-the 10 Pillars of intuitive eating
-the common misconceptions in the way we look at and “label” food
-the importance of Understanding your eating habits
-how to find an intuitive eating dietician
-and much more!
A big thanks to Caroline for joining the podcast this week. You can check out her practice at https://www.rootednutritionandcounseling.com