When it comes to optimizing daily routines, breathwork is key. As part of his philosophy and methodology, Mike Watts understands the importance of functional breathing and its impact of recovery and performance.
In this episode, Mike sits down with Patrick Morris and Dr. Kevin Sprouse to dissect breathing patterns through the lens of performance. Watts shares game-changing insights into when and how to incorporate breathwork for maximum impact – whether it’s pre-competition focus, post-training recovery, or enhancing sleep for optimal regeneration.
Plus, learn about structuring a daily breathing routine by using tools like the box score, and how advanced techniques, like breath holds and oxygen saturation monitoring, can simulate altitude training and elevate performance levels.