Glucose, or “blood sugar”, is a variable which can change significantly throughout our day. Those kinetics are a major determinant of our health and of our athletic performance. In this episode, we review the basics and talk about the most effective ways to measure and impact our blood glucose levels.
2. Glucose Metabolism for Health and Performance
Date: September 11, 2020
Glucose, or “blood sugar”, is a variable which can change significantly throughout our day. Those kinetics are a major determinant of our health and of our athletic performance. In this episode, we review the basics and talk about the most effective ways to measure and impact our blood glucose levels.