3. Sleep Basics

Sleep.  It seems so simple, but sleep is often an overlooked determinant of health and performance.  The recognition of this importance is growing, and for some, the pendulum may have even swung too far the other way.  In episode 3 of this season on The Podium, we dig into the science of sleep, how it affects us, and what we can do to ensure we have the best plan for optimizing our daily sleep and recovery.