3. Focus and Cognition

Athletes rely on a sharp mind and disciplined focus in order to perform at their best.  These attributes are crucial to the execution of a game plan.  For those of us who don’t make a living competing in professional sports, these are also necessary tools.  We all benefit when our mind is clear and our focus is unshakable.  In this episode, we look at how we can train and support mental Focus and Cognition every day.