Many are familiar with creatine as a supplement used by bodybuilders and power athletes. Recent research has shown that it may have benefit for endurance athletes and even for cognitive performance.
3. Creatine
![](https://podiumsportsmed.com/wp-content/uploads/2023/06/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad-72.jpg)
Date: June 1, 2020
Many are familiar with creatine as a supplement used by bodybuilders and power athletes. Recent research has shown that it may have benefit for endurance athletes and even for cognitive performance.