1. Morning Routines

Morning Routines have become the subject of many articles and discussions in the popular media of late, and for good reason.  Having a routine can ensure that you start each day on the right foot.  However, such practices risk becoming overly complicated and counterproductive in some instances.  In this episode, we look at Morning Routines and how they can be beneficial.  In order to explore the topic and examine the vast differences among successful individuals, we gathered input from some very successful people across multiple walks of life.  Thanks to these folks for submitting audio contributions and sharing their routines, no matter how seemingly simple!

Here’s a list of who joined us for this episode:

3:09 – Dylan Frittelli (PGA Professional)
4:15 – Scott Holtzman (UFC Fighter)
11:08 – Will Ahmed (CEO of WHOOP)
12:18 – Jimmy Whelan (Pro Cyclist, EF Pro Cycling)
24:10 – Dr. Allen Lim (Exercise Physiologist, Founder of Skratch Labs)
25:16 – Alex Howes (Pro Cyclist, US National Champ., EF Pro Cycling)
38:03 – Mike Woods (Pro Cyclist, EF Pro Cycling)
38:07 – Jeff Byers (CEO of Amp Human)