Total Points
0
of 10
Biological Age
0 of 25
Sleep
0 of 25
Nutrition
0 of 30
Exercise
0 of 10
Disease Risk
Biological Age -
Rather than use a typical “biological age” per se, this data looks at your pace of aging. This is a validated metric which is appropriate for use when repeatedly rechecking to assess the effect of interventions between measurements. This DunedinPace report was part of the TruDiagnostic test you performed. There are 10 points available in this section of the report.
Out of 10
Nutrition - 0
Dietary habits are a major determinant of your overall health. This section looks at a number of nutritional aspects of health and provides you with a possible 25 points.
Calorie Balance
Out of 3
Kilocalories (kcal)
0
+/- >1000
1
+/- 800-1000
2
+/- 500-800
3
+/-<500
protein
Out of 2
Grams per Kilogram
0
<1.0
1
1.0-1.5
2
1.6 - 2.2
1
>2.2
Fiber
Out of 1
Grams per Day
0
<35.0
1
>35.1
OMEGA-3 INDEX
Out of 2
0
<5
1
5-7.9
2
>8
Body Composition
Out of 4
Body Fat Percentage
Men
Women
4
8-18
14-20
3
18-22
20-25
2
<8
<14
1
>22
>25
BONE MINERAL DENSITY
Out of 2
0
Osteoporotic
1
Osteopenic
2
Normal
FASTING INSULIN
Out of 3
ulU/ml
0
> 10
1
8 - 10
2
4 - 8
3
<4
Avg. Glucose
Out of 4
mg/dL
0
> 120
1
110 - 120
2
105 - 110
3
100 - 105
4
<100
Glucose Variability
Out of 4
mg/dL
0
>25
1
22 - 25
2
20 - 22
3
15 - 20
4
<15
EXERCISE - 0
The health benefits of an appropriate, consistent exercise routine are hard to overstate. In this section, your exercise habits are assessed via a number of metrics. There are 30 points available in this part of your report.
Exercise Hrs week
Out of 10
0
0-0.5
5
0.5-1.5
6
1.5-3.0
7
>15
8
3-5 & 13-15
9
10.5-13
10
5.0-10.5
VO2max
Percentile for age and gender
Out of 10
10
>97.5
8
75 - 97.5
6
50 - 74
4
25 - 49
0
<25
Sedentary Hrs / day
Out of 3
0
>6
1
4-6
2
2-4
3
<2
Days off per / Week
Out of 3
0
0 or 5-7
1
3-4
3
1-2
Inclusion of regular
strength training
Out of 2
0
No
2
Yes
Inclusion of regular
endurance training
Out of 2
0
No
2
Yes
Sleep - 0
Many people now recognize the importance of sleep when it comes to their health and performance. However, it is still the case that sleep is often the first thing to be sacrificed by many of our patients. This section of the report assesses your sleep performance and offers a maximum of 25 points.
Avg. Time Asleep
Out of 15
0
<6hrs
5
6 - 6.5
10
6.5 - 7
12
7 - 7.5
13
7.5 - 8
15
8+ hrs
Sleep Quality
0
Out of 5
WHOOP Efficiency
Out of 2
0
<80
1
80-90
2
>90
WHOOP Consistency
Out of 3
0
<60
1
60-70
2
70-80
3
>80
Hygiene
0
Out of 5
On average, do you feel well-rested 30 minutes after waking?
Out of 1
0
No
1
Yes
Do you consume caffeine after 3pm?
Out of 1
0
Yes
1
No
On average, do you consume an alcoholic beverage most nights?
Out of 1
0
Yes
1
No
Do you use a screened device (phone or tablet) in the 90 minutes before bedtime?
Out of 1
0
Yes
1
No
Have you instituted a "wind down routine" ahead of your bedtime?
Out of 1
0
No
1
Yes
Disease Risk - 0
The greatest mortality risks in the USA come from diseases which have a common causative or contributing theme: metabolic dysfunction. For some of these primary disease risks, there are established screening tools which can lead to early detection and treatment. In this section, we look at your performance on these screening tests and award up to 10 points.
Cardiovascular (MI / CVA)
multiplier of 5-3-0 ACSM re
0
Out of 3
APOB < 90
Out of 2
0
No
2
Yes
ASCVD 10 YR RISK < 5%
Out of 1
0
No
1
Yes
Cancer
Reflects whether or not screenings are up to date
0
Out of 3
Colon screening
Up to date
Out of 1
0
No
1
Yes
Mammogram or PSA screening
Up to date
Out of 1
0
No
1
Yes
Dermatology screening
Up to date
Out of 1
0
No
1
Yes
Oral Glucose Tolerance Test
Out of 4
0
Diabetic
1
Impaired
4
Normal